Sweet Chili Chicken Recipe is a delightful dish that brings together sweet, spicy, and savory flavors in an easy-to-make sheet pan dinner. Perfect for busy weeknights or family gatherings, this recipe will impress everyone at the table. With its vibrant colors and delicious aroma, Sweet Chili Chicken is sure to become a new favorite in your kitchen.

Why You’ll Love This Recipe
- Quick and Easy: This sheet pan meal comes together in no time, making it perfect for busy evenings.
- Flavorful: The combination of sweet chili sauce with fresh ingredients creates a mouthwatering taste experience.
- Versatile: You can easily customize this recipe by adding your favorite vegetables or adjusting the spice level to suit your preferences.
- Healthy Option: Packed with protein and veggies, this dish is both satisfying and nutritious.
- Family-Friendly: The balanced flavors appeal to all ages, ensuring that even picky eaters will enjoy it.
Tools and Preparation
To make the Sweet Chili Chicken Recipe successfully, you’ll need a few essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Large mixing bowl
- Saucepan
- Measuring spoons
- Knife and cutting board
Importance of Each Tool
- Baking sheet: Provides ample space for cooking chicken and vegetables evenly without overcrowding.
- Large mixing bowl: Allows for easy mixing of ingredients, ensuring even coating of the chicken.
- Saucepan: Ideal for preparing the sweet chili sauce while keeping it flavorful and well-combined.
Ingredients
For the Chicken
- 0.75-1 lb chicken breasts, cubed
- 1 Tbsp corn starch
- ¼ tsp black pepper
- ¼ tsp salt
- ½ tsp red pepper, more or less to taste
- 1 small red bell pepper
- 1 small orange bell pepper, or any color of choice
- 1 jalapeño, sliced
- 1 Tbsp olive oil
Sweet Chili Sauce
- 1 Tbsp butter
- 3 cloves garlic, minced
- 1 inch ginger, minced
- ¾ cup sweet chili sauce, more as needed
- 1-2 Tbsp honey
Garnish
- 1 lime, sliced
- 3 Tbsp green onions, chopped

How to Make Sweet Chili Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 375ºF. This ensures that your Sweet Chili Chicken cooks evenly from start to finish.
Step 2: Prepare the Chicken
- Cut the chicken into small 1-inch cubes for even cooking.
- In a large bowl, add the chicken pieces along with corn starch, black pepper, salt, and red pepper. Mix until well coated.
Step 3: Arrange on Baking Sheet
Drizzle olive oil onto a large baking sheet. Then:
1. Place the coated chicken on one side of the sheet pan without overlapping.
2. Add sliced bell peppers and jalapeños around the chicken.
Step 4: Bake in Oven
Place the sheet pan on the center rack of your preheated oven. Bake for 20 minutes, flipping the chicken halfway through. Ensure that it reaches an internal temperature of 165ºF.
Step 5: Make Sweet Chili Sauce
While everything bakes:
1. In a saucepan over medium heat, melt butter.
2. Add minced garlic and ginger; let them simmer for about one minute.
3. Stir in sweet chili sauce and honey; simmer together for another minute before removing from heat.
Step 6: Combine Everything
Once your chicken is perfectly baked:
1. Pour the sweet chili sauce over the chicken and mix thoroughly.
2. You can return it to the oven briefly or serve immediately! Enjoy over rice or salads, garnished with lime slices and chopped green onions.
By following these steps closely, you’ll create a delicious Sweet Chili Chicken Recipe that’s sure to impress!
How to Serve Sweet Chili Chicken Recipe
Serving Sweet Chili Chicken is as delightful as making it. This dish is versatile and can be paired with various sides or served in different ways to suit your taste preferences.
Over Rice
- Steamed Jasmine Rice – The fluffy texture of jasmine rice complements the sweet and spicy chicken beautifully.
- Brown Rice – For a healthier option, brown rice adds a nutty flavor and more fiber.
In a Wrap
- Tortilla Wraps – Roll the chicken and veggies in a tortilla for a tasty wrap. Add some extra sauce for moisture.
- Lettuce Cups – For a low-carb option, serve the chicken in crisp lettuce leaves for a fresh crunch.
As a Salad
- Mixed Greens Salad – Toss the chicken over mixed greens with your favorite dressing for a light meal.
- Coleslaw – The creamy texture of coleslaw balances the spice of the chicken, creating an enjoyable mix of flavors.
How to Perfect Sweet Chili Chicken Recipe
Perfecting your Sweet Chili Chicken can elevate this dish even further. Here are some useful tips to consider:
- Use Fresh Ingredients – Always use fresh vegetables and high-quality chicken for the best flavor.
- Adjust Spice Levels – Modify the amount of red pepper or jalapeño according to your heat preference.
- Marinate the Chicken – For added flavor, marinate the cubed chicken in sweet chili sauce for at least 30 minutes before baking.
- Ensure Even Cooking – Cut the chicken into uniform pieces to ensure they cook evenly during baking.
- Keep an Eye on Baking Time – Chicken size varies; check that it reaches an internal temperature of 165ºF for safe eating.
- Experiment with Vegetables – Feel free to add other veggies like broccoli or zucchini for more color and nutrition.

Best Side Dishes for Sweet Chili Chicken Recipe
Pairing side dishes with your Sweet Chili Chicken enhances its overall enjoyment. Here are some great options to consider:
- Steamed Broccoli – A simple side that adds vibrant color and nutrients without overpowering the main dish.
- Cauliflower Rice – A low-carb alternative that absorbs flavors well, making it perfect alongside spicy chicken.
- Quinoa Pilaf – This protein-rich grain offers a nutty flavor that complements the sweetness of the chicken.
- Garlic Noodles – Quick and easy, garlic noodles provide a savory contrast to the sweet chili sauce.
- Roasted Vegetables – Seasonal veggies roasted with olive oil bring out natural sweetness that pairs well with the dish.
- Crispy Potato Wedges – Oven-baked wedges are hearty and give an enjoyable crunch alongside tender chicken.
These serving suggestions and side dishes will help you create a delicious meal that everyone will love!
Common Mistakes to Avoid
When preparing your Sweet Chili Chicken Recipe, it’s easy to make a few common mistakes that can affect the outcome. Here are some tips to ensure you get it right.
- Incorrect Chicken Size: Make sure to cube the chicken into small, uniform pieces. This helps ensure even cooking and prevents some pieces from being undercooked while others are overdone.
- Skipping the Marinade: Don’t skip marinating the chicken with corn starch and seasonings. This step adds flavor and helps create a crispy texture.
- Overcrowding the Pan: Avoid placing too much chicken on the baking sheet. If they’re too close together, they will steam instead of roast, resulting in a less desirable texture.
- Not Monitoring Cooking Time: Always check the internal temperature of the chicken. It should reach 165ºF for safe consumption. Use a meat thermometer for accuracy.
- Neglecting to Flip: Remember to flip the chicken halfway through baking. This ensures that all sides cook evenly and get that delicious roasted flavor.
- Ignoring Leftover Storage: Properly store leftovers in an airtight container. This keeps them fresh and safe for up to four days in the fridge.
Refrigerator Storage
- Store your Sweet Chili Chicken in an airtight container.
- It will remain fresh in the fridge for up to 4 days.
Freezing Sweet Chili Chicken Recipe
- You can freeze leftover Sweet Chili Chicken for up to 2 months.
- Ensure it is in a freezer-safe container or bag to prevent freezer burn.
Reheating Sweet Chili Chicken Recipe
- Oven: Preheat your oven to 350ºF. Place the chicken on a baking sheet and cover with foil. Heat for about 15-20 minutes.
- Microwave: Transfer the chicken to a microwave-safe dish, cover it loosely, and heat on medium power for 1-2 minutes or until warm throughout.
- Stovetop: Heat a skillet over medium heat with a splash of oil. Add the chicken and stir until heated through, about 5 minutes.
Frequently Asked Questions
Can I use different types of meat in this Sweet Chili Chicken Recipe?
Yes! While chicken is traditional, you can use pork or tofu as alternatives for this recipe.
Is this Sweet Chili Chicken Recipe gluten-free?
Yes! Just ensure that your sweet chili sauce is gluten-free. Many brands offer gluten-free options.
How can I customize my Sweet Chili Chicken?
Feel free to add other vegetables like broccoli or zucchini for extra nutrition and flavor.
What should I serve with my Sweet Chili Chicken?
This dish pairs well with rice, cauliflower rice, or even salads for a lighter meal option.
Can I make this recipe ahead of time?
Absolutely! You can prepare everything ahead of time and bake it just before serving for a quick weeknight meal.
Final Thoughts
The Sweet Chili Chicken Recipe is not only delicious but also versatile! It’s perfect for weeknight dinners or meal prep. Feel free to customize it with your favorite veggies or adjust the spice level to suit your taste. Give it a try, and you’ll likely find it becomes a family favorite!

Sweet Chili Chicken
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
Description
Sweet Chili Chicken is a vibrant and flavorful dish that blends sweet, spicy, and savory notes in a simple sheet pan meal. Perfect for busy weeknights or family gatherings, this easy-to-make recipe will impress everyone at the table. The juicy chicken, colorful vegetables, and homemade sweet chili sauce create a delightful aroma that fills your kitchen. Whether served over rice or wrapped in tortillas, this dish is sure to become a favorite in your home.
Ingredients
- 0.75–1 lb chicken breasts, cubed
- 1 Tbsp corn starch
- ¼ tsp black pepper
- ¼ tsp salt
- ½ tsp red pepper (to taste)
- 1 small red bell pepper
- 1 small orange bell pepper
- 1 jalapeño, sliced
- 1 Tbsp olive oil
- 1 Tbsp butter
- 3 cloves garlic, minced
- 1 inch ginger, minced
- ¾ cup sweet chili sauce
- 1–2 Tbsp honey
- 1 lime, sliced
- 3 Tbsp green onions, chopped
Instructions
- Preheat oven to 375ºF.
- In a large bowl, mix the cubed chicken with corn starch, black pepper, salt, and red pepper until well-coated.
- Drizzle olive oil on a baking sheet and spread the chicken on one side; add sliced bell peppers and jalapeños around it.
- Bake for 20 minutes, flipping halfway through until chicken reaches an internal temperature of 165ºF.
- Meanwhile, prepare the sauce by melting butter in a saucepan and sautéing garlic and ginger before adding sweet chili sauce and honey.
- Once cooked, pour the sauce over the chicken and serve garnished with lime slices.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 360
- Sugar: 15g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to customize with your favorite vegetables like broccoli or zucchini. Marinate chicken in sweet chili sauce for extra flavor before cooking.
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