Description
Mango Salad Recipe with Lime Dressing is a vibrant, refreshing dish that encapsulates the essence of summer with its bright colors and delightful flavors. This easy-to-make salad features juicy mangoes and creamy avocados, all brought together by a Sweet Chilli Lime Dressing that adds a zesty kick. Perfect for picnics, barbecues, or as a side dish to complement any meal, this salad not only impresses with its taste but also offers a healthy option packed with nutrients. In just 15 minutes, you can create a delicious and visually stunning salad that everyone will love.
Ingredients
- 2 ripe mangoes, diced
- 1 avocado, diced
- ½ small red onion, finely sliced
- 1 small cucumber, sliced
- 1 cup coriander leaves, roughly chopped
- ¼ cup crushed peanuts
- 3 tbsp sweet chilli sauce
- juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp grated ginger
- sea salt and cracked black pepper to taste
Instructions
- To prepare the dressing, whisk together sweet chilli sauce, lime juice, olive oil, honey (or maple syrup), and grated ginger in a small bowl. Season with salt and pepper.
- In a shallow serving bowl, layer the ingredients starting with the diced mangoes. Follow with cucumber slices, avocado, red onion, and top with coriander leaves.
- Drizzle the Sweet Chilli Lime Dressing over the layered salad and sprinkle with crushed peanuts. Gently toss before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 14g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra crunch and flavor variations, try adding bell peppers or cherry tomatoes. Allow the salad to chill for about 30 minutes before serving to enhance the flavors. This recipe is naturally gluten-free; feel free to customize it based on your preferences!