Mango Salad Recipe with Lime Dressing is a vibrant dish that bursts with fresh flavors and colors. This refreshing salad combines juicy mangoes and creamy avocados, enhanced by a Sweet Chilli Lime Dressing that ties everything together. Perfect for summer gatherings, picnics, or as a side dish for any meal, this salad is not only easy to prepare but also impressively delicious.
Why You’ll Love This Recipe
- Quick Preparation: This salad comes together in just 15 minutes, making it an ideal choice for busy days.
- Bursting with Flavor: The combination of sweet mangoes and zesty lime dressing creates a delightful taste experience.
- Versatile Dish: Great as a side or a light main course, suitable for various occasions from potlucks to family dinners.
- Healthy Ingredients: Packed with nutrients from fresh fruits and vegetables, it’s a guilt-free addition to any meal.
- Gluten-Free Option: Enjoy this salad without any gluten concerns; it’s naturally gluten-free!
Tools and Preparation
To whip up your Mango Salad Recipe with Lime Dressing, you’ll need a few essential tools. These will help ensure your salad is prepared efficiently and looks great when served.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Serving bowl
Importance of Each Tool
- Mixing bowl: A good-sized mixing bowl allows you to whisk the dressing thoroughly without spills.
- Whisk: This tool ensures that your dressing ingredients blend smoothly for an even flavor distribution.
- Knife: A sharp knife makes it easier to dice the fruit and vegetables accurately.
- Cutting board: A sturdy cutting board provides a safe surface for chopping ingredients.
Ingredients
This refreshing Mango Salad features juicy mangoes and creamy avocado, perfectly complemented by a Sweet Chilli Lime Dressing.
SWEET CHILLI LIME DRESSING
- 3 tbsp sweet chilli sauce
- Juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp freshly grated ginger
- Sea salt flakes, to taste
- Cracked black pepper, to taste
SALAD
- 2 ripe mangoes, peeled and diced
- 1 avocado, peeled, pitted and diced
- ½ small red onion, finely sliced
- 1 small cucumber, halved lengthways, then sliced (I don’t peel it)
- 1 cup (30 g) coriander (cilantro) leaves, roughly chopped
- ¼ cup (40 g) crushed peanuts
How to Make Mango Salad Recipe with Lime Dressing
Step 1: Make the Dressing
- In a small bowl, combine the sweet chilli sauce, lime juice, olive oil, honey (or maple syrup), and freshly grated ginger.
- Whisk the mixture until well combined.
- Season with sea salt flakes and cracked black pepper to taste.
Step 2: Assemble the Salad
- In a shallow serving bowl, layer the ingredients in this order: diced mangoes first.
- Add sliced cucumber next.
- Follow with diced avocado and finely sliced red onion.
- Finally, top with roughly chopped coriander leaves.
Step 3: Dress the Salad
- Drizzle the sweet chilli lime dressing generously over the layered salad.
- Sprinkle crushed peanuts on top for added texture and crunch.
- Gently toss just before serving to mix the flavors while maintaining visual appeal.
Enjoy your vibrant Mango Salad Recipe with Lime Dressing as a delightful addition to your next meal!
How to Serve Mango Salad Recipe with Lime Dressing
Serving your Mango Salad with Lime Dressing is all about enhancing its vibrant flavors and visual appeal. This dish is perfect for various occasions, whether it’s a picnic, barbecue, or a light lunch at home.
Pair with Grilled Proteins
- Chicken Skewers: Juicy grilled chicken skewers pair wonderfully with the sweet and tangy salad.
- Shrimp: Marinated and grilled shrimp add a lovely seafood twist that complements the tropical flavors.
Top with Fresh Herbs
- Basil: Adding fresh basil can introduce an aromatic touch that elevates the taste.
- Mint: A sprinkle of mint leaves provides a refreshing contrast to the sweetness of the mango.
Serve in Lettuce Cups
- Butter Lettuce Wraps: For a fun presentation, serve the salad in butter lettuce cups for easy grabbing.
- Endive Leaves: These crisp leaves add a unique crunch and are perfect for individual servings.
Use as a Topping
- On Tacos: Top your fish or chicken tacos with this mango salad for an extra burst of flavor.
- With Rice Bowls: Add it on top of rice bowls for a colorful and nutritious meal.
How to Perfect Mango Salad Recipe with Lime Dressing
Making the perfect Mango Salad requires attention to detail and fresh ingredients. Here are some tips to ensure you create a delightful dish every time.
- Choose Ripe Mangoes: Look for mangoes that yield slightly to pressure; they should be sweet and juicy.
- Cut Ingredients Uniformly: Dicing your ingredients evenly helps them mix well and ensures a balanced bite.
- Chill Before Serving: Letting the salad sit in the fridge for about 30 minutes enhances the flavors by allowing them to meld together.
- Adjust Seasoning: Taste the dressing before adding it to the salad; adjust salt and lime juice as needed for your preference.
Best Side Dishes for Mango Salad Recipe with Lime Dressing
For an even more satisfying meal, consider serving your Mango Salad alongside these delightful side dishes. Each option complements the freshness of the salad perfectly.
- Grilled Vegetables: Seasonal grilled vegetables add smokiness and depth, making your meal heartier.
- Quinoa Pilaf: A light quinoa pilaf flavored with herbs provides a nutritious base that pairs well.
- Coconut Rice: Creamy coconut rice brings a tropical essence that echoes the flavors of your salad.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast and are always a crowd-pleaser.
- Hummus Platter: A colorful platter of hummus with pita chips and vegetables adds variety to your table.
- Fruit Salsa: A zesty fruit salsa made from seasonal fruits can enhance the tropical theme of your meal.
Common Mistakes to Avoid
When preparing your Mango Salad Recipe with Lime Dressing, it’s essential to avoid some common pitfalls that can affect the taste and presentation of your dish.
- Using unripe mangoes: Unripe mangoes can be hard and lack sweetness. Always choose ripe mangoes for the best flavor and texture.
- Skipping the dressing: The Sweet Chilli Lime Dressing is crucial for flavor. Don’t skip it; whisk it well to combine all ingredients before drizzling over the salad.
- Overdressing the salad: Too much dressing can make the salad soggy. Start with a small amount and add more to taste if needed.
- Not adjusting seasoning: Taste your dressing and salad before serving. Adjust salt, pepper, or lime juice as needed for balance.
- Serving immediately after assembly: Allowing the salad to sit for a few minutes helps flavors meld. Serve right after tossing for best results.
Refrigerator Storage
- Keep your Mango Salad in an airtight container.
- It will stay fresh for up to 2 days in the refrigerator.
- Store the dressing separately to prevent the salad from getting soggy.
Freezing Mango Salad Recipe with Lime Dressing
- It’s best not to freeze this salad as fresh ingredients can become mushy when thawed.
- If you do freeze, use a freezer-safe container and consume within a month.
Reheating Mango Salad Recipe with Lime Dressing
- Oven: Not recommended; this salad is best served cold.
- Microwave: Avoid reheating in a microwave as it will change the texture of the fruits.
- Stovetop: Not applicable; serve fresh and chilled for optimal enjoyment.
Frequently Asked Questions
Can I customize my Mango Salad Recipe with Lime Dressing?
Yes! Feel free to add ingredients like bell peppers, cherry tomatoes, or even grilled chicken for extra flavor and protein.
How long does the dressing last?
The Sweet Chilli Lime Dressing can be stored in an airtight container in the refrigerator for about one week.
What can I serve with this Mango Salad?
This vibrant salad pairs well with grilled meats, seafood, or as part of a summer potluck spread.
Is this Mango Salad gluten-free?
Absolutely! This recipe is naturally gluten-free, making it suitable for those with dietary restrictions.
Can I use other fruits in this recipe?
Certainly! Other tropical fruits like pineapple or papaya can make delightful additions or substitutes.
Final Thoughts
This Mango Salad Recipe with Lime Dressing is not only refreshing but also versatile enough to suit various occasions. You can easily customize it with different fruits or proteins to match your taste. Give it a try; you’ll love how easy it is to prepare this colorful dish!
Mango Salad Recipe with Lime Dressing
- Total Time: 4 minute
- Yield: Serves 4
Description
Mango Salad Recipe with Lime Dressing is a vibrant, refreshing dish that encapsulates the essence of summer with its bright colors and delightful flavors. This easy-to-make salad features juicy mangoes and creamy avocados, all brought together by a Sweet Chilli Lime Dressing that adds a zesty kick. Perfect for picnics, barbecues, or as a side dish to complement any meal, this salad not only impresses with its taste but also offers a healthy option packed with nutrients. In just 15 minutes, you can create a delicious and visually stunning salad that everyone will love.
Ingredients
- 2 ripe mangoes, diced
- 1 avocado, diced
- ½ small red onion, finely sliced
- 1 small cucumber, sliced
- 1 cup coriander leaves, roughly chopped
- ¼ cup crushed peanuts
- 3 tbsp sweet chilli sauce
- juice of 2 limes
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- ½ tsp grated ginger
- sea salt and cracked black pepper to taste
Instructions
- To prepare the dressing, whisk together sweet chilli sauce, lime juice, olive oil, honey (or maple syrup), and grated ginger in a small bowl. Season with salt and pepper.
- In a shallow serving bowl, layer the ingredients starting with the diced mangoes. Follow with cucumber slices, avocado, red onion, and top with coriander leaves.
- Drizzle the Sweet Chilli Lime Dressing over the layered salad and sprinkle with crushed peanuts. Gently toss before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 14g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra crunch and flavor variations, try adding bell peppers or cherry tomatoes. Allow the salad to chill for about 30 minutes before serving to enhance the flavors. This recipe is naturally gluten-free; feel free to customize it based on your preferences!
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