Description
This hearty Turkey Chili is the ultimate comfort food, perfect for cozy weeknight dinners or lively game days. With its robust flavor profile and protein-rich ingredients like lean ground turkey, kidney beans, and sweet corn, this dish not only satisfies your hunger but also nourishes your body. The beauty of this turkey chili lies in its versatility, allowing you to customize toppings to suit your taste preferences, whether you crave creamy avocado, crunchy tortilla chips, or a sprinkle of fresh cilantro. Quick to prepare and easy to make in a single pot, this recipe will become a staple in your kitchen.
Ingredients
- 2 teaspoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 medium red bell pepper, chopped
- 1 lb extra-lean ground turkey
- 4 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 (28 oz) can diced tomatoes
- 2 (15 oz) cans dark red kidney beans
- 1 (15 oz) can sweet corn
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté onion, garlic, and bell pepper until softened.
- Add ground turkey, cooking until browned.
- Stir in spices and cook briefly to toast.
- Add tomatoes, beans, and corn; mix well.
- Bring to a boil then reduce heat to low. Simmer for 30–45 minutes.
- Serve hot with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 70mg
Keywords: For added kick, increase cayenne pepper or incorporate jalapeños. This chili freezes well; store in airtight containers for up to three months.