Description
Experience the vibrant flavors of summer with our delicious Summer Vegetable Stew. This wholesome dish is a celebration of fresh seasonal produce, showcasing colorful vegetables like zucchini, tomatoes, and carrots simmered to perfection. Not only is this stew nutritious and family-friendly, but it also offers versatility—customize it with your favorite vegetables or proteins for a meal that everyone will enjoy. Perfect for busy weeknights, this easy recipe is sure to become a staple in your kitchen. Serve it hot with crusty bread or a fresh salad, making it an ideal comforting dish for any occasion.
Ingredients
- ½ cup diced onion
- 2 tsp minced garlic
- 2 cups diced potatoes
- 2 cups diced carrots
- 1 medium diced zucchini
- 2 large tomatoes (or 1 can)
- 14 oz can chicken broth
- 14 oz can corn (not drained)
- 2 TBSP butter
- Seasonings: rubbed sage and all-purpose seasoning
- Optional: diced chicken or ham
Instructions
- Prepare all vegetables by dicing or chopping as needed.
- In a large stockpot, melt butter over medium heat and sauté onions and garlic until translucent.
- Add potatoes and carrots; cook briefly before pouring in chicken broth. Cover and simmer until soft.
- Stir in zucchini, tomatoes, corn, and any optional meat; season to taste.
- Thicken the stew with evaporated milk mixed with cornstarch; simmer for an additional 10 minutes.
- Serve hot, topped with Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Use seasonal vegetables for optimal flavor. Adjust seasonings based on personal preferences. For a vegan version, substitute chicken broth with vegetable broth and omit meat.