Description
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is the perfect one-pan meal for busy weeknights or casual gatherings. This delicious dish combines savory chicken sausage, tender sweet potatoes, and vibrant broccoli, all roasted together in a rich honey garlic sauce that infuses every bite with flavor. With minimal cleanup required, you can enjoy a wholesome, hearty meal without the hassle. This recipe is not only family-friendly but also packed with healthy ingredients, making it a delightful addition to your dinner rotation.
Ingredients
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
Instructions
- Preheat oven to 400°F and lightly grease a large baking sheet.
- On the baking sheet, combine sliced sausage, cubed sweet potatoes, and broccoli.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add honey, soy sauce, and vinegar; simmer for 3–5 minutes until thickened.
- Drizzle sauce over the sausage and vegetables; season with salt and pepper. Toss to coat evenly.
- Roast for 25–30 minutes until sweet potatoes are tender, stirring halfway through.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Customize by adding other vegetables like bell peppers or zucchini. For an extra kick in the sauce, try adding red pepper flakes or ginger. Leftovers can be stored in an airtight container for up to 6 days in the refrigerator or frozen for up to 3 months.