Description
Sausage and Rice Casserole is a comforting one-pot meal that effortlessly combines the rich flavors of Italian chicken sausage with vibrant bell peppers, wholesome brown rice, and a zesty tomato sauce. Perfect for busy weeknights or family gatherings, this dish not only simplifies meal prep but also delivers on taste. It’s nutritious, family-friendly, and can be customized to suit your preferences, making it an ideal choice for any occasion. Serve it warm with fresh herbs or alongside crusty bread for an unforgettable dining experience.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 12 ounces cooked Italian chicken sausage links
- 1 red bell pepper
- 1 yellow bell pepper
- 1 yellow onion
- 1 teaspoon dried basil
- 1 cup instant brown rice
- 2 cloves garlic
- 1 cup low-sodium chicken broth
- 1 can (15 ounces) fire-roasted tomatoes
Instructions
- Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat. Add sliced sausage and cook until browned (5-8 minutes). Remove and set aside.
- In the same skillet, add remaining olive oil, bell peppers, onion, basil, salt, and pepper. Sauté until softened (about 3 minutes).
- Stir in instant brown rice, minced garlic, and red pepper flakes. Cook until fragrant (30 seconds).
- Add chicken broth and fire-roasted tomatoes; bring to a boil. Cover and simmer on low for about 5 minutes.
- Stir in reserved sausage slices; cover again and let stand off heat for another 5 minutes until liquid is absorbed.
- Serve warm with chopped parsley on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Customize with additional vegetables or spices to suit your taste. Experiment with different types of sausages for unique flavor profiles. Ensure to monitor the liquid levels while cooking for perfect rice texture.