roasted veggie soup

This roasted veggie soup is a delightful blend of flavors that elevates your meal to a whole new level. Packed with nutrient-dense ingredients like sweet potatoes, tomatoes, and garlic, this soup offers a comforting experience that suits various occasions—from cozy dinners to elegant gatherings. Its unique combination of fresh basil and roasted vegetables makes it a standout choice for anyone looking to nourish their body and enjoy a tasty dish.

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Why You’ll Love This Recipe

• Nutrient-Packed: The blend of vegetables provides essential vitamins and minerals, perfect for maintaining glowing skin.
• Easy to Prepare: With straightforward instructions, this recipe is suitable for both novice cooks and experienced chefs.
• Versatile Serving Options: Serve it hot or cold as a starter or main dish; it’s great for any season!
• Flavorful and Satisfying: The roasting process enhances the natural sweetness of the veggies, creating a rich, comforting taste.
• Meal Prep Friendly: Make a big batch and store leftovers in the fridge or freezer for quick meals throughout the week.

Tools and Preparation

Before diving into cooking, having the right tools will streamline your process. Here’s what you’ll need:

Essential Tools and Equipment

• Blender
• Oven-safe baking dish
• Large pot
• Knife
• Chopping board

Importance of Each Tool

• Blender: Essential for achieving that smooth texture in your roasted veggie soup. A high-speed blender will give the best results.
• Oven-safe baking dish: Ensures even cooking while roasting the vegetables, enhancing their flavor through caramelization.

Ingredients

For the Soup Base

• 3 tbsp sunflower seeds soaked for 30 minutes
• 1 head garlic top sliced off to expose cloves
• 1 brown onion peeled and chopped
• 5 oz red bell pepper chopped
• 17.5 oz tomatoes quartered
• 14 oz carrots chopped into smaller bites
• 7 oz sweet potato chopped into smaller bites
• 1.5 tbsp olive oil
• ½ tsp sea salt flakes
• ¼ tsp red chili flakes
• 1 tsp dried oregano
• 1 tsp dried thyme

For Added Nutrition

• 1.5 cups cooked butter beans
• 1 cup fresh basil
• 2.5 cups vegetable stock low sodium

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How to Make roasted veggie soup

Step 1: Preheat the Oven

Preheat your oven to 390F (200C) to prepare for roasting those delicious veggies.

Step 2: Soak Sunflower Seeds

Cover the sunflower seeds with hot water and let them soak for 30 minutes. After soaking, drain the water and set them aside.

Step 3: Prepare Vegetables

Chop all your vegetables:
* Cut the onion, red bell pepper, and tomatoes into quarters.
* Chop the carrots and sweet potatoes into smaller bits.
* Slice off about ½ cm (¼ inch) from the top of the garlic head to expose its cloves.

Step 4: Mix Vegetables with Oil and Spices

In a large oven-safe baking dish:
* Add all chopped vegetables along with olive oil, sea salt flakes, red chili flakes, oregano, and thyme.
* Mix everything well so that all veggies are evenly coated.
* Place the garlic head open face down on top of the vegetable mixture.

Step 5: Roast in Oven

Bake in your preheated oven for about 35 to 40 minutes. Once done:
* Remove the garlic from the oven and let it cool before squeezing out its flesh into a bowl.

Step 6: Blend Ingredients Together

In your blender:
* Combine baked vegetables (with their juices), roasted garlic flesh, butter beans, sunflower seeds, basil, and vegetable stock.
* Blend until smooth.

Step 7: Simmer Soup

Transfer your blended mixture into a large pot:
* Let it simmer on low heat for about 10 minutes.
* Taste and adjust salt or pepper if needed.

Serve hot with your favorite toppings! Enjoy this comforting bowl of roasted veggie soup!

How to Serve roasted veggie soup

Roasted veggie soup is a versatile dish that can be enjoyed in various ways. Whether you prefer it plain or with toppings, this soup can easily be customized to suit your taste. Here are some delightful serving suggestions to enhance your dining experience.

Top with Fresh Herbs

• Basil: Add freshly chopped basil to elevate the flavor profile and introduce a burst of freshness.
• Parsley: A sprinkle of parsley not only adds color but also introduces a mild, earthy taste.

Add Crunchy Toppings

• Toasted Pine Nuts: These add a nutty flavor and crunch that contrasts beautifully with the creamy soup.
• Crispy Kale: Lightly massaged with olive oil and baked, crispy kale brings texture and nutritional benefits.

Serve with Bread

• Crusty Bread: A slice of homemade or store-bought crusty bread pairs perfectly for dipping.
• Garlic Bread: For an extra kick, enjoy it alongside garlic bread for a delightful combination.

Drizzle with Oils

• Olive Oil: A drizzle of high-quality olive oil on top enhances the richness of the soup.
• Chili Oil: For those who love heat, chili oil adds both spice and depth.

How to Perfect roasted veggie soup

Creating the perfect roasted veggie soup involves attention to detail and a few helpful tips. Follow these suggestions for an even more delicious outcome.

• Use Fresh Ingredients: Fresh vegetables yield better flavor and nutrients, making your soup even more satisfying.
• Experiment with Spices: Try adding different spices like cumin or smoked paprika to customize the flavor profile.
• Adjust Consistency: If the soup is too thick, add more vegetable stock gradually until you reach your desired consistency.
• Blend Thoroughly: Ensure all ingredients are blended well for a smooth texture; this makes the soup feel luxurious in your mouth.
• Taste Before Serving: Always taste your soup before serving; adjust salt and pepper as needed to balance flavors.

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Best Side Dishes for roasted veggie soup

Pairing side dishes with roasted veggie soup can create a well-rounded meal. Here are some excellent options that complement this comforting dish perfectly.

1. Grilled Cheese Sandwich: A classic pairing that adds creaminess and crunch, perfect for dipping.
2. Quinoa Salad: This light salad brings protein and fiber, enhancing the meal’s nutritional value.
3. Stuffed Peppers: For a hearty addition, stuffed peppers filled with grains or beans provide extra sustenance.
4. Simple Green Salad: A fresh mix of greens dressed lightly offers a refreshing contrast to the warm soup.
5. Roasted Vegetables: Complement the flavors by serving alongside other roasted veggies seasoned similarly.
6. Rice Cakes: For a lighter option, rice cakes topped with avocado make for an enjoyable snack alongside the soup.

Common Mistakes to Avoid

When making roasted veggie soup, it’s easy to overlook a few key steps. Here are common mistakes to avoid for the best results.

• Skipping the Soaking: Not soaking sunflower seeds can lead to a gritty texture. Always soak them for at least 30 minutes for a creamy consistency.
• Overcrowding the Pan: Filling the baking dish too much can cause steaming instead of roasting. Spread out the vegetables in a single layer for even cooking.
• Neglecting Seasoning: Forgetting to season your vegetables before roasting will result in bland flavors. Use salt and spices generously to enhance taste.
• Not Letting Garlic Cool: Squeezing hot garlic can burn your fingers. Allow it to cool before handling, or place it in the freezer briefly if you’re pressed for time.
• Rushing the Blending Process: Blending hot ingredients too quickly can create pressure in the blender. Blend in batches and let steam escape gradually for safety.

Storage & Reheating Instructions

Refrigerator Storage

• Store the roasted veggie soup in an airtight container.
• It will remain fresh for up to 5 days in the fridge.

Freezing roasted veggie soup

• Freeze your soup in freezer-safe containers or bags.
• It can last up to 3 months when frozen.

Reheating roasted veggie soup

• Oven: Preheat your oven to 350F (175C). Place the soup in an oven-safe dish covered with foil and heat for about 20 minutes.
• Microwave: Pour the soup into a microwave-safe bowl and heat on high for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Transfer the soup to a pot over medium heat. Stir occasionally until warmed through, approximately 5-10 minutes.

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Frequently Asked Questions

What vegetables work best in roasted veggie soup?

You can use a variety of vegetables like zucchini, eggplant, or butternut squash along with sweet potatoes and carrots for a tasty blend.

Can I make roasted veggie soup ahead of time?

Yes, you can prepare this soup ahead of time. In fact, it tastes even better after sitting, allowing flavors to meld together.

How can I customize my roasted veggie soup?

Feel free to add different herbs or spices according to your taste preferences. You can also incorporate other legumes like chickpeas or lentils for added protein.

Is this roasted veggie soup suitable for meal prep?

Absolutely! This nutritious soup is perfect for meal prep as it stores well and reheats easily, making it ideal for quick lunches or dinners.

Can I use fresh herbs instead of dried ones?

Yes! Fresh herbs will add vibrant flavor. Use about three times more fresh herbs as substitutes for dried herbs in this recipe.

Final Thoughts

This roasted veggie soup is not only comforting but also packed with nutrients that promote glowing skin. Its versatility allows you to customize with various seasonal vegetables and toppings. Whether you’re looking for an easy dinner option or meal prep idea, this delicious vegan recipe fits perfectly into your routine—give it a try!