Description
Indulge in the vibrant flavors and nutritious benefits of Roasted Chicken, Sweet Potato, and Kale Bowls—a perfect dish for lunch or dinner. This satisfying meal combines tender roasted chicken, sweet potatoes, and nutrient-rich kale, all topped with a creamy chipotle sauce for an irresistible finish. Each bowl is customizable to suit your dietary needs, making it easy to adapt with different proteins or grains based on what you have on hand. With its balance of textures and tastes, this recipe not only nourishes but delights the senses. Easy to prepare and perfect for meal prep, these bowls are a delicious way to fuel your day.
Ingredients
- 1 medium sweet potato
- 8 oz chicken breast
- 2 cups kale leaves
- 2 cups cooked brown rice
- Creamy chipotle sauce (Greek yogurt, mayonnaise, chipotle sauce)
Instructions
- 1. Preheat oven to 400°F.
- 2. Toss sweet potatoes with avocado oil and seasoning blend; spread on a baking sheet and roast for 10 minutes.
- 3. Add seasoned chicken to the baking sheet; roast for an additional 15 minutes until cooked through.
- 4. Massage kale with olive oil and lemon juice; set aside.
- 5. Mix chipotle sauce ingredients until smooth.
- 6. Assemble bowls with rice as the base, followed by kale, roasted sweet potatoes, and chicken. Top with avocado and crumbled feta before drizzling with sauce.
- Prep Time: 35 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Customize grains: Try quinoa or farro instead of rice. Add toppings: Consider nuts for crunch or fresh herbs for brightness.