Description
Pineapple Chicken Fried Rice is a vibrant and flavorful dish that brings together tender chicken, sweet pineapple, and colorful vegetables in just 30 minutes. Perfect for busy weeknights or casual gatherings, this one-pan wonder delivers a delightful culinary experience without the hassle of extensive cleanup. The combination of savory and sweet flavors creates a mouthwatering meal that’s not only quick to prepare but also packed with nutrients. Customize it with your favorite ingredients for a personal touch, making it an excellent option for any occasion.
Ingredients
Scale
- 4 cups cooked brown or white rice, chilled
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- ½ yellow onion, chopped
- ½ green bell pepper, chopped
- ½ red bell pepper, chopped
- 1 large garlic clove, minced
- 1-inch piece fresh ginger, grated
- 1 ½ cups cubed pineapple
- ¾ cup frozen peas
- 2 tablespoons soy sauce
- 3 tablespoons coconut oil
Instructions
- Season chicken with salt; let sit for 10-15 minutes.
- Heat 2 tablespoons coconut oil in a skillet over medium heat. Cook chicken until no longer pink (5-7 minutes), then set aside.
- In the same skillet, add remaining coconut oil and sauté onion for 3-4 minutes. Add bell peppers, garlic, and ginger; cook until fragrant (2-3 minutes).
- Deglaze the pan with soy sauce.
- Stir in rice, honey, pineapple, and cooked chicken; heat through (about 5 minutes).
- Add frozen peas and lime juice; stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 400
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Use chilled leftover rice to prevent mushiness. Feel free to customize with extra veggies like carrots or different proteins such as shrimp or tofu.