Description
One Skillet Salmon with Lemon Orzo is a delightful and efficient meal that brings together the rich flavors of pan-seared salmon, zesty lemon orzo, and fresh spinach—all cooked in one skillet. Perfect for busy weeknights or when entertaining guests, this recipe allows you to create a gourmet dish without the hassle of multiple pots and pans. With just 30 minutes from start to finish and minimal cleanup, it’s a go-to recipe that guarantees satisfaction at your dinner table. The vibrant combination of ingredients not only pleases the palate but also delivers essential nutrients, making it a healthy choice for any occasion.
Ingredients
- 4 skinless salmon fillets
- 1 tsp salt divided
- 1 tsp black pepper divided
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1 yellow onion finely chopped
- 3 garlic cloves minced
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 oz baby spinach
- Juice from ½ lemon
- ½ cup grated Parmesan
- Freshly ground black pepper for serving
- Chili flakes for serving
Instructions
- Season salmon fillets with garlic powder, sweet paprika, salt, and black pepper.
- Heat olive oil and butter in a large nonstick skillet over medium-high heat. Sear salmon for 3-4 minutes on each side until golden brown; set aside.
- In the same skillet, sauté minced garlic and chopped onion until soft, then add dried thyme and orzo. Toast for about 1 minute.
- Pour in low sodium chicken broth, bring to a boil, then simmer uncovered until orzo is almost al dente (about 8 minutes).
- Stir in spinach until wilted, then mix in lemon juice and Parmesan cheese. Return salmon to skillet to heat through for another 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 2g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
Keywords: For added flavor, garnish with freshly chopped herbs like parsley or dill before serving. Feel free to customize by adding vegetables such as bell peppers or zucchini.