Description
Indulge in the vibrant flavors of this One Pan Chicken Burrito Bowl, a perfect solution for busy weeknights or casual gatherings. In just 30 minutes, you can create a delicious, nutritious meal that features tender chicken, hearty rice, and colorful veggies all cooked in one pan. This dish is highly customizable, allowing you to personalize it with your favorite toppings like avocado, cheese, or jalapeños. Whether you’re feeding a family or meal prepping for the week, this bowl is sure to satisfy everyone’s taste buds while bringing the essence of Mexican cuisine right to your table.
Ingredients
- 1 lb boneless, skinless chicken breasts or thighs
- 1 cup long-grain white (or brown) rice
- 1 can black beans (15 oz), rinsed and drained
- 1 cup corn (canned or frozen)
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- Salt and spices: ground cumin, chili powder, garlic powder
Instructions
- Dice chicken into bite-sized pieces and season with salt and spices.
- Heat olive oil in a large skillet over medium-high heat; add chicken and sauté until golden brown (5-7 minutes).
- Add onion and bell pepper; sauté until tender (3-4 minutes).
- Stir in rice, black beans, and corn.
- Pour in water or broth; bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
- Fluff rice with a fork and garnish with lime juice and cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 460
- Sugar: 3g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added nutrition, consider mixing in more veggies like zucchini or diced tomatoes. Customize toppings based on personal preference for a fun family dinner experience!