Description
Miso Chicken Caesar Wraps offer a delightful fusion of flavors, combining the savory richness of miso with classic Caesar ingredients. Crispy Parmesan-crusted chicken paired with a creamy Miso-Caesar dressing creates a satisfying meal perfect for both lunch and dinner. Ready in just 30 minutes, these wraps are an excellent choice for meal prep or casual gatherings. Whether you prefer them as wraps or salads, this versatile dish is sure to please!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 3 tbsp grated Parmesan cheese
- ¼ cup mayonnaise
- 2 tbsp fresh lemon juice
- 4 large tortillas
- 2 romaine hearts, chopped
- 1 cup croutons
Instructions
- Slice chicken breasts in half horizontally to create cutlets. Season with a mixture of Parmesan, Italian seasoning, garlic, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and cook chicken until golden brown and cooked through (internal temperature reaches 165ºF). Let cool.
- In a bowl, whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste, minced garlic, and olive oil until smooth.
- In a large bowl, combine chopped romaine, cut-up chicken, croutons, and dressing; toss well.
- Warm tortillas slightly and fill each with the salad mixture. Roll tightly to form wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Customize your wraps by adding ingredients like avocado or cherry tomatoes. For meal prep, assemble wraps ahead of time but store dressing separately to maintain freshness.