Marry Me Chicken Soup is your new go-to comfort food! This creamy, one-pot meal offers an irresistible combination of sun-dried tomatoes, Parmesan, and herbs that will warm your heart. Ideal for cozy dinners or gatherings with friends and family, this gluten-free recipe is hearty and satisfying. Plus, with 41 grams of protein per serving, it’s a nutritious option everyone will love!

Why You’ll Love This Recipe
- Quick and Easy: This soup comes together in just 40 minutes from start to finish, making it perfect for busy weeknights.
- Rich Flavors: The combination of chicken, sun-dried tomatoes, and Parmesan creates a delightful taste that keeps you coming back for more.
- Versatile: Enjoy this soup as a main dish or pair it with a fresh salad or crusty bread for a complete meal.
- Meal Prep Friendly: Make a big batch and store leftovers for easy lunches or dinners throughout the week.
- Gluten-Free Option: With gluten-free pasta and simple ingredients, this recipe caters to various dietary needs.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything on hand will make preparation smooth and efficient.
Essential Tools and Equipment
- Large pot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Large pot: Essential for cooking the soup evenly without splatter.
- Chef’s knife: A sharp knife speeds up chopping vegetables safely and effectively.
Ingredients
For the Soup Base
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
For the Pasta & Cream
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
For the Greens & Garnish
- 2 handfuls baby spinach
- 1 tablespoon oil (for frying)
- 2 tablespoons parsley or basil, finely chopped (for garnish)

How to Make Marry Me Chicken Soup
Step 1: Prepare the Vegetables
Start by preheating a large pot over medium-high heat. Add the oil to the pot. Then:
1. Add the carrots, onion, and garlic.
2. Sauté for about 3 minutes until they are fragrant and slightly softened.
Step 2: Cook the Chicken
Next, incorporate the chicken into the pot:
1. Add the chicken pieces.
2. Sauté for an additional 3 minutes until they are lightly browned on all sides.
Step 3: Build the Base Flavor
Now it’s time to add the rich flavors:
1. Stir in the tomato paste and sun-dried tomatoes.
2. Pour in the chicken broth along with Italian seasoning, salt, pepper, and red pepper flakes.
3. Bring this mixture to a boil before reducing the heat to low. Let it simmer for about 10 minutes.
Step 4: Add Pasta
With your base ready:
1. Add the ditalini pasta to the pot.
2. Stir well to combine everything.
3. Cover and let it simmer for another 10 minutes while stirring occasionally to prevent sticking.
Step 5: Finish with Cream and Spinach
To create that creamy texture:
1. Stir in heavy cream and freshly grated Parmesan cheese.
2. Add baby spinach last; cover again and let sit off heat for about 5 minutes to meld all those delicious flavors.
Step 6: Serve Your Soup
Garnish with chopped parsley or basil before serving hot! Enjoy your Marry Me Chicken Soup as a delightful comfort food experience!
How to Serve Marry Me Chicken Soup
Marry Me Chicken Soup is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions to enhance your dining experience.
With Crusty Bread
- Pair your soup with a slice of warm, crusty bread for dipping. This adds texture and helps soak up the delicious flavors.
Over Rice
- Serve the soup over a bed of fluffy white or brown rice. This makes it more filling and adds an extra layer of flavor.
Topped with Fresh Herbs
- Garnish your soup with freshly chopped herbs like parsley or basil. It brightens the dish and adds a fresh aroma.
With a Side Salad
- A light salad complements the rich flavors of the soup. Choose greens like arugula or spinach, topped with a simple vinaigrette.
In a Bread Bowl
- For a fun twist, serve your soup in an edible bread bowl. This not only looks great but also provides extra nourishment.
As Part of a Dinner Spread
- Include Marry Me Chicken Soup in a cozy dinner spread alongside other dishes for variety. It pairs well with roasted vegetables or pasta dishes.
How to Perfect Marry Me Chicken Soup
To ensure your Marry Me Chicken Soup turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh herbs and vegetables enhance the flavor significantly compared to dried or frozen ones.
- Adjust Seasoning: Taste as you go! Adjust salt, pepper, and red pepper flakes to suit your preference.
- Cook Pasta Separately: If you prefer firmer pasta, cook it separately and add it just before serving to avoid overcooking.
- Cream Alternatives: For a lighter version, replace heavy cream with half-and-half or even coconut milk for a unique flavor twist.
- Let It Rest: Allowing the soup to rest after cooking boosts its flavor as everything melds together nicely.
- Add More Veggies: Feel free to toss in more vegetables like zucchini or bell peppers for added nutrition and texture.

Best Side Dishes for Marry Me Chicken Soup
Marry Me Chicken Soup pairs excellently with several side dishes that can elevate your meal. Here are some popular options.
- Garlic Bread: Crispy on the outside and soft on the inside, it’s perfect for dipping into the creamy soup.
- Cheesy Biscuits: Fluffy biscuits filled with cheese add richness and make any meal feel special.
- Caesar Salad: The crisp romaine lettuce and tangy dressing provide a refreshing contrast to the warm soup.
- Roasted Vegetables: Seasonal veggies roasted until caramelized bring sweetness and texture to your dining experience.
- Stuffed Peppers: These colorful peppers can be filled with grains and cheese, complementing the flavors of your soup.
- Baked Potato Wedges: Crispy wedges seasoned with herbs offer an enjoyable crunch alongside your hearty bowl of soup.
- Quinoa Salad: A light quinoa salad packed with veggies is nutritious and helps balance out the richness of the soup.
- Coleslaw: A tangy coleslaw provides crunch and acidity that pairs well with creamy soups like this one.
Common Mistakes to Avoid
When making Marry Me Chicken Soup, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them:
- Skipping the Sauté: Not sautéing the vegetables and chicken can lead to bland flavors. Always start by sautéing to build a flavor base.
- Overcooking the Pasta: Adding pasta too early can make it mushy. Stir it in during the last 10 minutes of cooking for perfect texture.
- Ignoring Seasoning Adjustments: The soup may need more salt or seasoning depending on your broth. Taste as you go for the best results.
- Not Letting It Rest: Serving immediately can miss out on flavor development. Allow the soup to sit for a few minutes after cooking.
- Using Regular Tomatoes Instead of Sun-Dried: Regular tomatoes lack the concentrated flavor that sun-dried tomatoes provide. Stick to sun-dried for that rich taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Ensure it cools down before sealing to maintain freshness.
Freezing Marry Me Chicken Soup
- Freeze in an airtight container with some space at the top for expansion.
- Can be stored for up to 3 months for optimal taste.
Reheating Marry Me Chicken Soup
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through.
- Microwave: Use a microwave-safe bowl, cover loosely, and heat in short intervals, stirring often.
- Stovetop: Simmer over low heat, stirring occasionally until fully heated.

Frequently Asked Questions
What makes Marry Me Chicken Soup so special?
Marry Me Chicken Soup stands out due to its creamy texture and rich flavors from sun-dried tomatoes and Parmesan cheese.
Can I customize Marry Me Chicken Soup?
Absolutely! You can add different vegetables or swap out chicken for another protein like turkey or tofu.
How can I make this soup dairy-free?
To make Marry Me Chicken Soup dairy-free, replace heavy cream with coconut milk and omit Parmesan cheese.
What should I serve with Marry Me Chicken Soup?
This soup pairs wonderfully with crusty bread or a fresh salad for a complete meal.
How do I store leftovers of Marry Me Chicken Soup?
Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.
Final Thoughts
Marry Me Chicken Soup is not just a meal; it’s a comforting bowl filled with rich flavors that can warm any chilly evening. Its versatility allows you to customize ingredients based on your preferences, making it perfect for any occasion. Give this recipe a try and enjoy the delightful taste!

Marry Me Chicken Soup
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
Description
Marry Me Chicken Soup is the ultimate comfort food that combines rich flavors in a creamy, one-pot meal. This delightful soup features tender chicken, sun-dried tomatoes, and Parmesan cheese, all simmered to perfection for a cozy dining experience. Whether you’re hosting friends or enjoying a quiet night in, this hearty gluten-free recipe delivers 41 grams of protein per serving, making it both satisfying and nutritious. Ready in just 40 minutes, it’s an easy weeknight dinner that will leave everyone asking for more!
Ingredients
- 3 large boneless, skinless chicken breasts
- 1 cup carrot matchsticks
- 1 medium onion
- 3 large garlic cloves
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes
- 10 cups low-sodium chicken broth
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- Baby spinach and herbs for garnish
Instructions
- In a large pot over medium-high heat, add oil and sauté carrots, onion, and garlic for about 3 minutes.
- Add chicken pieces and cook until lightly browned (about 3 minutes).
- Stir in tomato paste and sun-dried tomatoes. Pour in chicken broth with Italian seasoning, salt, pepper, and red pepper flakes; bring to a boil then simmer for 10 minutes.
- Add ditalini pasta and simmer for another 10 minutes while stirring occasionally.
- Stir in heavy cream and Parmesan cheese; add baby spinach and let sit off heat for an additional 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 4g
- Sodium: 890mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 140mg
Keywords: For variations, consider adding more vegetables like zucchini or bell peppers or substituting heavy cream with coconut milk for a lighter option. Adjust seasonings to your taste as you prepare!
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