Description
Low Carb Italian Grinder Salad is a fresh, vibrant twist on the viral TikTok grinder sandwich, perfect for any occasion. Whether you need a quick lunch, a picnic option, or a hearty dinner side, this salad satisfies with its crunchy vegetables and savory deli meats. Bursting with bold flavors and colorful ingredients, it’s a healthy yet indulgent choice that everyone will love. The best part? It’s low in carbs, making it a fantastic option for those watching their intake. Enjoy it as a standalone meal or pair it with your favorite proteins for an even more filling experience.
Ingredients
- 1 head iceberg lettuce, chopped
- 1/2 red onion, sliced
- 1/3 cup banana peppers, chopped
- 1 cup grape tomatoes, chopped
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss well to combine all ingredients evenly.
- Serve immediately for the freshest taste.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 1200mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 75mg
Keywords: For added protein, consider topping the salad with grilled chicken or shrimp. Customize by adding your preferred deli meats or vegetables. Refrigerate for at least 30 minutes before serving to enhance flavor melding.