Name: Italian Chopped Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

Experience a burst of flavor with this Refreshing Italian Chopped Salad, perfect for any occasion! This vibrant dish combines crisp romaine and radicchio lettuce with fresh vegetables, savory cheeses, and protein-rich ingredients like salami and chickpeas. Drizzled with a tangy red wine vinaigrette, this salad is not only visually appealing but also versatile enough to serve as a light lunch, side dish, or even the star of your dinner table. Enjoy it as is or customize it with your favorite ingredients for a personal touch.

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

Instructions

In a large salad bowl, combine chopped romaine and radicchio.
Layer the mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion on top.
In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, and crushed red pepper flakes. Season with salt and black pepper.
Pour the dressing over the salad and gently toss to combine. Finish by sprinkling shaved Parmesan on top before serving.

Prep Time: 25 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 680mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 12g
Cholesterol: 30mg

Keywords: For added crunch, consider including croutons or nuts. Customize by adding your favorite vegetables or proteins like grilled chicken. Chill before serving to enhance the flavors.