Name: Honey Mustard Chicken Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 6 boneless skinless chicken thighs; 1/4 cup Dijon mustard; 1/3 cup honey; 2 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1/2 tsp salt; 1/2 tsp pepper; 2 cloves garlic, minced; 5 strips bacon; 6-8 cups romaine lettuce, roughly chopped; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1 large avocado, halved and thinly sliced

Description

This Honey Mustard Chicken Salad is a delightful blend of juicy grilled chicken, crispy bacon, and creamy avocado, all drizzled with a sweet and tangy honey mustard dressing. It’s perfect for a light lunch or dinner and can be prepared in just 30 minutes, making it an ideal choice for busy weeknights or meal prep. Packed with nutritious ingredients, this salad is both satisfying and versatile, catering to various dietary preferences including gluten-free and paleo. Whether served at a picnic, barbecue, or simply enjoyed at home, this vibrant salad will impress everyone at the table.

Ingredients

Scale

6 boneless skinless chicken thighs
1/4 cup Dijon mustard
1/3 cup honey
2 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1/2 tsp salt
1/2 tsp pepper
2 cloves garlic, minced
5 strips bacon
6–8 cups romaine lettuce, roughly chopped
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1 large avocado, halved and thinly sliced

Instructions

In a bowl, whisk together Dijon mustard, honey, olive oil, apple cider vinegar, salt, pepper, and minced garlic.
Marinate chicken thighs in half the mixture for 30 minutes to 2 hours.
Cook bacon until crispy; set aside and leave some grease in the pan.
In the same pan, cook marinated chicken until golden brown on both sides. Slice once cooked.
Assemble salad by layering romaine lettuce, chopped bacon, cherry tomatoes, red onion slices, avocado slices, and grilled chicken strips in a bowl. Drizzle with remaining dressing before serving.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Salad
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 salad (approx. 350g)
Calories: 550
Sugar: 12g
Sodium: 840mg
Fat: 36g
Saturated Fat: 7g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 7g
Protein: 38g
Cholesterol: 130mg

Keywords: For extra flavor, marinate the chicken longer up to 2 hours. Customize by adding your favorite veggies like bell peppers or cucumbers. Serve cold for the best flavor experience.