Description
Indulge in the delightful warmth of our High Protein Broccoli Cheddar Soup, a perfect blend of comfort and nutrition. Each serving boasts 20 grams of protein, making it not only delicious but also a satisfying meal option for both lunch and dinner. This creamy soup, infused with fresh vegetables and rich cheddar cheese, is versatile enough for family dinners or meal prepping for busy weeks. With its vibrant flavors and hearty texture, it’s a dish that will please everyone at the table while delivering essential nutrients. Enjoy this wholesome soup as a nourishing treat that warms your heart!
Ingredients
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz shredded cheddar cheese
- 1 cup low-fat cottage cheese (blended until smooth)
- Salt and pepper to taste
Instructions
- In a large pot, melt the butter over medium heat. Sauté the onion, carrots, and celery for about 10 minutes until softened.
- Add the minced garlic and cook for an additional minute. Stir in smoked paprika and flour; cook for another minute.
- Pour in the vegetable broth and add the chopped broccoli. Bring to a simmer and cook for 8-9 minutes until broccoli is tender.
- Reduce heat to low and stir in milk, blended cottage cheese, and shredded cheddar until melted.
- Blend about one cup of the soup until smooth; return it to the pot and mix well.
- Season with salt and pepper to taste before serving hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: For added protein, consider incorporating cooked chicken or beans. Substitute dairy with plant-based alternatives for a vegan option. Adjust seasoning gradually to suit your taste preferences.