Description
Discover a delicious twist on a classic favorite with this Healthy High Protein Egg Salad With Greek Yogurt. This creamy salad is not only quick to prepare but also packed with flavor and nutrition, making it an ideal choice for lunches, snacks, or light dinners.
Ingredients
Scale
- 6 hard boiled eggs
- 1/3 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp dill pickle relish
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp green onions
Instructions
- Boil the eggs in a large saucepan of cold water for 10 minutes. Transfer to an ice bath to cool.
- Peel and chop the cooled eggs into bite-sized pieces.
- In a mixing bowl, combine Greek yogurt, Dijon mustard, pickle relish, salt, and pepper; stir until smooth.
- Fold in the chopped eggs and green onions until well combined.
- Serve on whole-grain toast, lettuce wraps, or enjoy directly from the bowl.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 370mg
Keywords: Feel free to add diced celery or bell peppers for extra crunch. For enhanced flavor, let the salad chill in the fridge for at least 30 minutes before serving.