Description
Healthy Chicken Avocado Wraps are a quick, nutritious meal option that brings together lean grilled chicken, creamy avocado, crisp vegetables, and sharp cheddar cheese, all wrapped in a soft tortilla. Perfect for lunch, dinner, or a snack on the go, these wraps are not only filling but also customizable to suit your taste preferences. They can be prepared in just 20 minutes, making them an ideal choice for busy individuals or families. Whether you’re meal prepping for the week or hosting a casual gathering, these wraps deliver fresh flavors and satisfying textures that everyone will love.
Ingredients
- 2 cooked chicken breasts (sliced)
- 6 large burrito-sized tortillas
- 3 cups chopped lettuce
- 1 large diced tomato
- 1 diced avocado
- 1 cup sour cream
- 3 cups grated yellow sharp cheddar cheese
- Fresh parsley (for garnish)
Instructions
- Cook chicken in a skillet over medium-high heat until fully cooked (about 10–12 minutes). Let rest before slicing.
- Prepare veggies: chop lettuce, dice tomato and avocado, and grate cheese.
- Assemble by layering ingredients on tortillas: lettuce, tomato, avocado, sour cream, sliced chicken, and cheese.
- Wrap tightly and grill each side in a dry skillet until golden brown (2–3 minutes per side).
- Serve warm with optional dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 680mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Use fresh ingredients for optimal flavor. Customize with additional veggies or spices as desired. Slightly warm tortillas before wrapping to make them more pliable.