Description

Start your day right with this Healthy Breakfast Oatmeal Apple Cake! This delightful flourless cake is packed with the goodness of oats and apples, making it a perfect breakfast or nutritious snack. Naturally sweetened with honey, it’s designed to please even the pickiest eaters, and it’s ideal for meal prepping. Serve it warm from the oven or chilled for a refreshing treat. Whether enjoyed as a wholesome breakfast or a satisfying dessert, this easy recipe will quickly become a family favorite.

Ingredients

Scale

1 cup oats (divided)
1 large apple, peeled and chopped
3 tablespoons honey (or maple syrup)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
3 tablespoons yogurt
2 eggs
1 tablespoon butter or coconut oil

Instructions

Preheat your oven to 350°F (180°C).
Blend all ingredients except 1/4 cup oats in a blender until smooth.
Stir in remaining oats by hand for added texture.
Line a baking pan with parchment paper and pour in the mixture.
Bake for 20–30 minutes or until a toothpick comes out clean.
Cool completely before slicing; refrigerate for at least an hour to enhance flavor.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (75g)
Calories: 145
Sugar: 7g
Sodium: 90mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg

Keywords: Enhance flavor by adding spices like nutmeg or ginger. Use ripe apples for natural sweetness. Experiment with toppings such as nuts or seeds for extra crunch.