Ground Beef and Broccoli

Ground Beef and Broccoli is a quick and flavorful meal that comes together in just 30 minutes. This dish features tender broccoli, savory ground beef, and a rich stir-fry sauce that has the perfect balance of sweetness and umami. It’s an ideal choice for busy weeknights or when you want to impress your guests with minimal effort. Serve it over rice for a satisfying dinner that the whole family will love!

Why You’ll Love This Recipe

• Quick Preparation: This dish can be ready in just 30 minutes, making it perfect for busy evenings.
• Flavorful Combination: The blend of ground beef and fresh broccoli creates a deliciously satisfying meal.
• Versatile Ingredients: You can easily swap out ground beef for turkey or chicken and add your favorite vegetables.
• Family-Friendly: Kids enjoy the sweet sauce and vibrant colors, making it an excellent choice for family dinners.
• Healthy Option: Packed with protein and vegetables, this recipe offers a nutritious meal without sacrificing taste.

Tools and Preparation

Having the right tools makes cooking Ground Beef and Broccoli easier and more enjoyable. Here’s what you’ll need to get started.

Essential Tools and Equipment

• Large skillet or wok
• Measuring cups and spoons
• Mixing bowls
• Spatula or wooden spoon

Importance of Each Tool

• Large skillet or wok: Provides ample space for even cooking of the beef and vegetables while allowing easy stirring.
• Measuring cups and spoons: Ensures accurate ingredient quantities for the best flavor in your stir-fry sauce.
• Mixing bowls: Keeps your ingredients organized, making prep work more efficient.
• Spatula or wooden spoon: Essential for stirring everything together without scratching your cookware.

Ingredients

For the Stir-Fry

• 1 tablespoon peanut oil (or vegetable/olive oil)
• 3 cups broccoli florets, washed and patted dry
• 1 lb ground beef
• 1 yellow onion, diced
• 1 red bell pepper, sliced
• Salt and white pepper, to taste

For the Sauce

• 2 tablespoons cornstarch + 2 tablespoons cold water
• 1 cup beef broth
• 1/4 cup soy sauce
• 3 tablespoons packed brown sugar
• 1-2 tablespoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 1 teaspoon toasted sesame oil

For Serving

• 3 cups cooked rice (any kind)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Ground Beef and Broccoli

Step 1: Prepare the Sauce

In a small container, combine the cornstarch with 2 tablespoons of cold water. Shake or stir well to mix thoroughly; set aside. In a separate bowl, mix together the beef broth, soy sauce, brown sugar, 1 tablespoon honey (adjust later if needed), minced garlic, ground ginger, and sesame oil. Set this mixture aside as well.

Step 2: Cook the Broccoli

Heat the oil in a large skillet or wok over medium heat. Add the broccoli florets to the pan; toss them to coat with oil. Cook for about 4-5 minutes until they are slightly softened but still bright green. Once done, remove them from the pan and set aside.

Step 3: Cook the Beef

Season the ground beef with salt and white pepper to taste. In the same skillet over medium-high heat, add the seasoned beef along with diced onions. Cook while crumbling the meat until it is browned and fully cooked through. If there’s excess grease in the pan after cooking, drain it off. Add sliced bell peppers to the skillet; cook for an additional minute.

Step 4: Add the Sauce

Pour in the prepared sauce mixture into the skillet with beef and veggies. Bring this combination to a boil; let it simmer for about 2-3 minutes. Shake up your cornstarch mixture again before slowly stirring it into the sauce. Allow everything to bubble gently until it reaches your desired thickness.

Step 5: Combine and Serve

Reduce heat to low before returning the cooked broccoli back into the skillet. Stir all ingredients together until well combined. Serve hot over cooked rice; garnish with green onions, sesame seeds, or chopped peanuts if desired. Enjoy your delicious Ground Beef and Broccoli!

How to Serve Ground Beef and Broccoli

Ground Beef and Broccoli is a versatile dish that can be enjoyed in various ways. Whether you prefer it served over rice, noodles, or even in a wrap, there are plenty of options to satisfy your cravings.

Over Rice

• Serve the dish over a bed of steamed rice for a classic pairing that soaks up the savory sauce.

In Lettuce Wraps

• Use large lettuce leaves to create refreshing wraps filled with Ground Beef and Broccoli for a lighter option.

With Noodles

• Toss the stir-fry with cooked noodles for a hearty meal. Try using udon or rice noodles for different textures.

Topped with Nuts

• Garnish with chopped peanuts or almonds for an added crunch that complements the tender broccoli.

As a Meal Prep Option

• Divide portions into meal prep containers for quick lunches throughout the week.

How to Perfect Ground Beef and Broccoli

To ensure your Ground Beef and Broccoli turns out delicious every time, follow these helpful tips.

• Choose Fresh Ingredients: Fresh broccoli and high-quality ground beef enhance flavor and texture.
• Adjust the Sauce: Taste your sauce before adding it to the beef. You can modify sweetness by adjusting honey or brown sugar levels.
• Cook the Beef Evenly: Use medium-high heat when browning the ground beef. This helps achieve a nice sear, adding depth to the flavor.
• Don’t Overcook Broccoli: Cook broccoli just until tender-crisp to maintain its vibrant color and nutrients.
• Use a Wok or Large Skillet: A wide surface allows for better heat distribution and prevents overcrowding, ensuring everything cooks evenly.
• Experiment with Vegetables: Don’t hesitate to add other vegetables like carrots or bell peppers for extra nutrition and flavor.

Best Side Dishes for Ground Beef and Broccoli

Pairing side dishes with Ground Beef and Broccoli can elevate your meal further. Here are some great options that complement its flavors well.

1. Steamed Jasmine Rice: A fragrant rice option that pairs beautifully with the rich stir-fry sauce.
2. Garlic Fried Rice: Add garlic to your fried rice for an extra kick that enhances the overall dish.
3. Asian Cucumber Salad: A refreshing salad that balances the richness of beef with its crispness.
4. Egg Drop Soup: A light soup that offers comfort without overpowering the main dish.
5. Spring Rolls: Crispy spring rolls filled with veggies provide a crunchy contrast.
6. Miso Soup: This savory soup makes an excellent starter that warms up the palate before diving into the main course.
7. Sautéed Bok Choy: Lightly sautéed bok choy adds another veggie option that’s both nutritious and delicious.
8. Sesame Noodles: Cold sesame noodles offer a delightful contrast in temperature while complementing Asian flavors beautifully.

Common Mistakes to Avoid

When making Ground Beef and Broccoli, it’s easy to overlook some details. Here are common mistakes to avoid for the best results.

• Skipping the Sauce Preparation: Failing to prepare the sauce beforehand can lead to uneven flavor. Always mix your sauce ingredients in advance for a consistent taste.
• Overcooking the Broccoli: Cooking broccoli too long makes it mushy. Aim for a tender-crisp texture by cooking it just until bright green.
• Not Seasoning the Beef: Forgetting to add salt and pepper can result in bland meat. Season the ground beef well while cooking for enhanced flavor.
• Using Old Ingredients: Stale or expired ingredients can ruin your dish. Always check the freshness of your soy sauce, broth, and spices before cooking.
• Rushing the Cooking Process: Cooking on high heat may burn ingredients quickly. Take your time with medium heat to ensure everything cooks evenly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Ground Beef and Broccoli can last up to 3-4 days in the refrigerator.

Freezing Ground Beef and Broccoli

• Place in a freezer-safe container or bag.
• It can be frozen for up to 3 months; label with the date for reference.

Reheating Ground Beef and Broccoli

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warm.
• Microwave: Use a microwave-safe dish covered with a lid. Heat for 2-3 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, stir until heated through, usually about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding Ground Beef and Broccoli.

Can I use other meats in Ground Beef and Broccoli?

Yes, you can substitute ground turkey or chicken if preferred. They will still provide great flavor.

What vegetables can I add to my Ground Beef and Broccoli?

Feel free to include carrots, water chestnuts, or even kale for added nutrition and texture.

How do I make this recipe gluten-free?

Use gluten-free soy sauce and ensure all other ingredients are certified gluten-free.

Can I prepare Ground Beef and Broccoli ahead of time?

Absolutely! You can prepare the components separately ahead of time, then combine them when ready to serve.

Final Thoughts

Ground Beef and Broccoli is a delicious meal that’s quick, versatile, and perfect for busy weeknights. Customize it with your favorite veggies or toppings to suit your family’s tastes. Give this recipe a try; it’s sure to become a staple in your home!