Description
Grilled Salmon with the Best Salmon Seasoning is a must-try dish for seafood lovers looking for a healthy and flavorful meal. This recipe combines tender salmon fillets with a delicious marinade featuring olive oil, soy sauce, and fresh herbs, enhancing the fish’s natural taste. Whether you’re cooking for a family dinner or entertaining guests, this dish is quick to prepare and can be grilled indoors or outdoors. In just under two hours, you can serve up a nutritious meal that’s packed with protein and omega-3 fatty acids. Perfect for busy weeknights or special occasions, this grilled salmon will leave everyone at your table impressed.
Ingredients
- 6 salmon fillets (4–6 ounces each)
- 5 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 tablespoon parsley leaves, chopped
- 2 teaspoons thyme leaves, chopped
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon minced garlic
Instructions
- In a mixing bowl, whisk together olive oil, brown sugar, soy sauce, lemon zest, Dijon mustard, parsley, thyme, salt, and pepper to create the marinade.
- Reserve 1 tablespoon of marinade in the fridge. Add minced garlic to the remaining mix and coat the salmon fillets thoroughly.
- Cover and refrigerate for at least 1 hour (up to 8 hours).
- Preheat your grill to medium-high heat and oil the grates.
- Grill salmon for about 5–6 minutes on each side until opaque throughout. Brush with reserved marinade before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (approximately 4 oz)
- Calories: 274
- Sugar: 2 g
- Sodium: 460 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 75 mg
Keywords: Feel free to add other herbs or spices to customize the flavor. Pair with fresh salads or grains like quinoa for a complete meal.