Description
Indulge in the vibrant flavors of Grilled Mango Lime Chicken, a quick and easy 30-minute meal that brings tropical goodness to your table. This recipe features juicy chicken strips marinated in a delicious mango-lime sauce, making it perfect for busy weeknights or summer gatherings. Gluten-free and dairy-free, this dish is not only healthy but also versatile enough to cater to various dietary needs. With its impressive presentation and bold flavors, Grilled Mango Lime Chicken is bound to become a family favorite that will impress guests at your next barbecue.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts, sliced into strips
- 1 cup cubed mango
- 3 TBSP freshly squeezed lime juice
- 2 TBSP extra virgin olive oil
- 1/4 cup green onion, chopped
- 3 cloves garlic, minced
- 1/4 cup cilantro (leaves and stems)
- 1.5 tsps sea salt
Instructions
- Prepare the marinade by blending mango, lime juice, olive oil, green onions, garlic, cilantro, and salt until mostly smooth.
- Pour the marinade over chicken strips in a mixing bowl and refrigerate for at least 30 minutes.
- Preheat your grill to medium heat and oil the grates.
- Grill marinated chicken for 5-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Garnish with cilantro and lime before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (approximately 113g)
- Calories: 230
- Sugar: 6g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 75mg
Keywords: For more intense flavor, marinate the chicken for up to an hour. Substitute fresh mango with other fruits like pineapple or peach for a twist.