Description
Indulge in the vibrant flavors of Grilled Citrus Chicken with Glaze, a delightful dish that brings summer barbecues to life. This easy-to-prepare recipe combines the zesty notes of fresh citrus juices with a sweet and tangy glaze, creating a mouth-watering experience that will impress family and friends alike. Perfect for any gathering or casual dinner, this chicken dish is not only delicious but also a healthy option packed with lean protein. The marinade infuses the chicken with irresistible flavor while the grilling adds a smoky touch that elevates every bite.
Ingredients
- 1 ¾ lb chicken breasts
- 1 cup fresh orange juice
- Juice and zest of 1 lemon
- Juice and zest of 2 limes
- 4 cloves garlic, minced
- ½ cup olive oil
- 2 tbsp brown sugar
- ½ tsp salt
- ½ tsp pepper
- 1 tbsp fresh rosemary
- 1 tbsp dried parsley
- 1 tsp red pepper flakes
Instructions
- In a mixing bowl, combine orange juice, lemon juice, lime juice, garlic, olive oil, brown sugar, salt, pepper, rosemary, parsley, and red pepper flakes to create the marinade.
- Lightly pound or butterfly the chicken breasts for even cooking. Place them in half of the marinade for at least 30 minutes (up to four hours).
- Preheat the grill to medium-high heat and oil the grates.
- Grill marinated chicken for about 6-7 minutes per side until it reaches an internal temperature of 165˚F. Brush on remaining glaze before finishing.
- Let chicken rest for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 280
- Sugar: 6g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Marinate longer for increased flavor intensity but avoid exceeding four hours to prevent texture changes. Experiment with different citrus fruits like grapefruit or tangerines for unique flavor profiles.