Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a scrumptious, nutritious meal that’s perfect for busy weeknights or meal prep. This dish features juicy grilled chicken paired with tender broccoli, all drizzled with a rich and creamy garlic sauce that elevates the flavors to a new level. Packed with protein, fresh veggies, and customizable ingredients, these bowls promise satisfaction and health in every bite. Enjoy them as a quick dinner option or prepare several servings in advance for effortless meals throughout the week.
Ingredients
- 2 lbs boneless skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Marinate chicken in olive oil, paprika, garlic powder, lime juice, salt, black pepper, and cayenne for at least 30 minutes.
- Grill or pan-fry chicken over medium-high heat for 5-7 minutes per side until cooked through.
- Whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper for the creamy sauce.
- Assemble bowls by layering rice or quinoa at the bottom, followed by broccoli and sliced chicken. Drizzle with sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 880mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg
Keywords: For added flavor, consider marinating your chicken overnight. Feel free to swap in different vegetables like bell peppers or carrots. Adjust the spices according to your taste preferences; more cayenne adds extra heat.