Description
These refreshing Fruit Popsicles are the ultimate summer treat! Made with fresh, wholesome ingredients, they are perfect for cooling down on hot days without any added sugars. Easy to prepare and fully customizable, these popsicles are a delightful activity for kids and a healthy snack for everyone.
Ingredients
Scale
- ¾ cup apple juice
- ¾ cup coconut water
- 3 tbsp lime juice
- ¾ cup diced strawberries
- ½ cup cubed mango
- ½ cup blueberries
- 2 sliced kiwis
Instructions
- Combine the apple juice, coconut water, and lime juice in a pitcher and set aside.
- Layer the diced strawberries in popsicle molds, followed by mango slices, blueberries, and kiwi.
- Fill the molds with the juice mixture until nearly full.
- Insert sticks and freeze for about 5 hours or until solid.
- To serve, run warm water over the molds and gently pull out the popsicles.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 small popsicle (50g)
- Calories: 31
- Sugar: 6g
- Sodium: 4mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Experiment with different fruits to create unique flavors. Use ripe fruits for natural sweetness. For easier removal from molds, leave some space at the top to allow for expansion during freezing.