Description
Enjoy a delightful culinary experience with Fresh Salmon Burgers with Tzatziki Dressing. These flavorful burgers bring a refreshing twist to traditional recipes, combining succulent salmon and creamy tzatziki for a meal that’s both delicious and nutritious. Perfect for family dinners or summer BBQs, this dish is packed with omega-3 fatty acids and can be served in buns or on salads, making it adaptable for any occasion. With easy preparation steps and vibrant flavors, these burgers are sure to impress everyone at the table.
Ingredients
Scale
- 500 g Skinless, boneless salmon fillets
- 15 g Fresh herbs (dill, parsley, or chives)
- 1 Lemon (zest only)
- 1 tsp Garlic powder
- 1 Medium egg
- 4 tbsp Plain flour
- Salt and pepper to taste
- 1–2 tsp Milk
- 50 g Defrosted peas
- Olive oil for frying
- 300 ml Natural yoghurt
- 1/2 Cucumber (grated)
- 1 clove Garlic (crushed)
- Lettuce and burger buns
Instructions
- Cut salmon into bite-sized pieces and pulse in a food processor with fresh herbs, lemon zest, garlic powder, egg, flour, salt, and pepper until well combined but chunky.
- Stir in defrosted peas and add milk gradually until you achieve a thick batter.
- Heat olive oil in a frying pan over medium-high heat. Form the mixture into four patties and cook for about 8-10 minutes per side until golden brown.
- For the tzatziki dressing, combine natural yogurt, grated cucumber, and crushed garlic in a mixing bowl.
- Serve the cooked salmon burgers in buns topped with lettuce and drizzled with tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Adjust the thickness of the batter with milk as needed. Customize toppings like feta cheese or sliced avocado for added flair.