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Creamy Avocado Tuna Salad

Creamy Avocado Tuna Salad


  • Author: Leslie
  • Total Time: 10 minutes
  • Yield: Serves approximately 4 people 1x

Description

Creamy Avocado Tuna Salad is a delicious and nutritious option that combines the rich creaminess of ripe avocados with the savory flavor of tuna. This dish is perfect for quick lunches or meal prep, offering a healthy alternative that’s both satisfying and easy to make. Packed with protein and healthy fats, this salad fits perfectly into various dietary preferences, including paleo and keto diets. With fresh ingredients like crunchy celery and zesty lemon juice, each bite is a flavorful experience. Serve it in lettuce wraps, on whole grain toast, or on its own for a versatile meal that’s ready in just minutes!


Ingredients

Scale
  • 2 cans wild tuna
  • 2 ripe avocados
  • ¼ small red onion
  • 3 celery stalks
  • ¾ cup cucumber
  • 2 tablespoons lemon juice
  • 2 ½ tablespoons avocado oil or olive oil
  • Kosher salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine tuna, diced red onion, celery, cucumber, and pitted avocados.
  2. Mash the avocados to your desired texture (smooth or chunky).
  3. Drizzle with avocado oil (or olive oil) and lemon juice; season with salt and pepper.
  4. Taste and adjust seasoning as needed; stir until well combined.
  5. Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 9g
  • Protein: 23g
  • Cholesterol: 45mg

Keywords: Choose high-quality wild-caught tuna for better flavor. Ensure your avocados are ripe for maximum creaminess. Feel free to customize by adding extras like bell peppers or herbs.