Name: Cowboy Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, diced; 3 stalks celery, diced; 4 cloves garlic, minced; 2 lbs ground beef; 1 lb Yukon Gold potatoes, cut into 1-inch pieces; 4 carrots, peeled and sliced; 1 can green beans (14.5 oz); 3 tablespoons tomato paste; 1 can diced tomatoes (14.5 oz); 1 can black-eyed peas (15 oz); 1 can corn (15 oz); 4–6 cups beef broth; Seasonings: Italian seasoning, smoked paprika, chili powder, salt, pepper

Description

Cowboy Soup is a comforting and hearty dish that brings the rustic flavors of the American West right to your table in just 30 minutes. This savory soup features tender ground beef, vibrant vegetables, and a flavorful broth, making it the perfect meal for busy weeknights, family gatherings, or cozy nights in. The best part? You can easily customize it with your favorite toppings for an added twist! With its one-pot preparation and effortless cleanup, this cowboy soup is sure to become a staple in your household.

Ingredients

Scale

2 tablespoons olive oil
1 medium yellow onion, diced
3 stalks celery, diced
4 cloves garlic, minced
2 lbs ground beef
1 lb Yukon Gold potatoes, cut into 1-inch pieces
4 carrots, peeled and sliced
1 can green beans (14.5 oz)
3 tablespoons tomato paste
1 can diced tomatoes (14.5 oz)
1 can black-eyed peas (15 oz)
1 can corn (15 oz)
4–6 cups beef broth
Seasonings: Italian seasoning, smoked paprika, chili powder, salt, pepper

Instructions

Heat olive oil in a large Dutch oven over medium-high heat. Add diced onion and celery; sauté until soft (2–3 minutes). Stir in minced garlic for another minute.
Add ground beef to the pot; cook until browned and no pink remains.
Mix in potatoes, carrots, green beans, tomato paste, diced tomatoes with juices, black-eyed peas, corn, seasonings, and 4 cups of beef broth. Adjust with more broth for desired consistency.
Bring to a boil on high heat, then reduce to medium-low and simmer for about 14–16 minutes until potatoes are fork-tender.
Serve hot with your choice of toppings like cheese or tortilla chips.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: One-pot
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 450
Sugar: 6g
Sodium: 800mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 30g
Cholesterol: 90mg

Keywords: For a vegetarian version, substitute ground beef with lentils or mushrooms and use vegetable broth instead of beef broth. Feel free to experiment with different vegetables based on what's available or in season.