Description
Indulge in the ultimate summer treat with these refreshing Coconut Mango Popsicles! This delightful recipe combines the creamy richness of coconut milk with the vibrant sweetness of frozen mangoes, creating a guilt-free dessert that’s perfect for hot days. With only three key ingredients, these vegan and gluten-free popsicles are not just easy to make but also a hit at parties, picnics, or simply as a cooling snack on warm afternoons. Enjoy the tropical flavors that will transport you to a paradise with every bite!
Ingredients
- 3 cups frozen mangoes
- 1 can (13.66 oz) full-fat coconut milk
- 1 tablespoon pure maple syrup (optional)
- ½ cup unsweetened coconut shreds or flakes
Instructions
- Blend frozen mangoes in a blender until crumbly.
- Add coconut milk and maple syrup (if using) and blend until smooth. Stir in coconut shreds gently.
- Pour the mixture into popsicle molds, leaving ¼ inch of space at the top.
- Insert sticks and freeze for 6-8 hours.
- To release popsicles, run molds under lukewarm water briefly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 9g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use high-quality frozen mangoes for optimal flavor and texture. Customize by adding other fruits like pineapple or lime juice for extra zest. For easy serving, let popsicles sit out for 5-15 minutes before removing from molds.