Description
This Broccoli Salad is a refreshing and nutritious twist on a classic favorite, perfect for picnics, barbecues, or any gathering. Bursting with vibrant colors and flavors, it features crunchy broccoli, sweet dried cranberries, and smoky tamari almonds tossed in a tangy dressing. Not only is it delicious, but it’s also completely meat-free, dairy-free, and free from refined sugar. With its quick preparation time of just 25 minutes, this easy broccoli salad makes for an ideal side dish that can be customized to suit your taste preferences. Enjoy the delightful crunch and wholesome ingredients that make this salad a must-try!
Ingredients
- 1 pound broccoli crowns, chopped
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
- 3 tablespoons olive oil
- 3 tablespoons mayonnaise (regular or vegan)
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- ¼ teaspoon sea salt (more to taste)
- ½ cup almonds
- ½ cup pepitas (pumpkin seeds)
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika (more to taste)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Toss almonds and pepitas with tamari, maple syrup, and smoked paprika on the baking sheet. Bake for 10-14 minutes until golden brown; let cool.
- In a large bowl, whisk together olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup or honey, minced garlic, and sea salt.
- Add chopped broccoli, diced red onions, and dried cranberries to the dressing. Toss until well coated.
- Mix in roasted almonds and pepitas while reserving some for garnish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added color and texture, include other vegetables like bell peppers or shredded carrots. Make the salad ahead of time to allow flavors to meld beautifully.