Description

This BLT Chicken Salad brings a delightful twist to the classic flavors of the beloved sandwich. Bursting with crispy bacon, juicy chicken, and vibrant vegetables on a bed of fresh romaine, this hearty salad is ideal for any occasion—from family barbecues to quick weeknight dinners. The rich, creamy dressing and crunchy homemade croutons elevate each bite, ensuring satisfaction for everyone at the table.

Ingredients

Scale

2 hearts of romaine, sliced
1 cup cherry tomatoes, halved
1/4 small red onion (optional)
6 strips bacon, chopped
1 lb chicken breasts
1/2 cup mayonnaise
1 tablespoon maple syrup
4 teaspoons whole grain mustard
1 tablespoon lemon juice
1/4 french baguette or other bread
2 tablespoons butter
Salt and pepper, to taste

Instructions

Prepare the base by distributing romaine lettuce, cherry tomatoes, and red onion evenly on plates.
Make croutons by melting butter in a skillet, adding bread cubes, and toasting until golden brown.
Cook bacon in the same skillet until crispy; drain excess fat.
Season chicken breasts with salt and pepper; cook in the skillet until no longer pink inside. Let rest before slicing.
Prepare dressing by whisking together mayonnaise, maple syrup, mustard, lemon juice, salt, and pepper.
Assemble the salad by topping greens with croutons, bacon, sliced chicken, and drizzling with dressing.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Salad
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (about 300g)
Calories: 490
Sugar: 3g
Sodium: 940mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 36g
Cholesterol: 90mg

Keywords: Customize your salad by adding avocado slices or using different dressings. For extra crunch, serve with toasted baguette slices alongside.