Description
A creamy, nutrient-dense berry smoothie with oatmeal that’s packed with fiber, protein, and antioxidants—perfect for breakfast or a post-workout meal!
Ingredients
Scale
- ½ cup rolled oats
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- ½ cup Greek yogurt (or dairy-free alternative)
- 1 cup almond milk (or preferred milk)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional, for extra fiber)
- ½ tsp vanilla extract (optional)
- Handful of ice cubes (optional, for thicker consistency)
Instructions
- Add oats and milk to a blender. Let soak for 5 minutes (optional for smoother texture).
- Add banana, berries, Greek yogurt, and optional sweeteners or seeds.
- Blend on high speed for 30-45 seconds until smooth.
- If the smoothie is too thick, add a bit more liquid. If it’s too thin, add more frozen fruit or ice.
- Pour into a glass, garnish with extra berries or granola if desired, and enjoy immediately!
Notes
- Use frozen berries for a naturally thicker smoothie.
- Adjust sweetness with honey, maple syrup, or dates if needed.
- Store in the fridge for up to 24 hours in an airtight container. Shake or blend before drinking.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg