Description
Asian Tuna Steak is a delectable and nutritious meal that brings exciting flavors to your table. Marinated in a savory sesame ginger blend, this dish promises a taste adventure that’s perfect for both casual dinners and festive gatherings.
Ingredients
Scale
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- Sesame seeds for garnish
- Green onion for garnish
Instructions
- Preheat your grill to medium-high heat (350°F).
- In a small bowl, whisk together olive oil, sesame oil, ground ginger, soy sauce, garlic powder, rice vinegar, and half of the sesame seeds.
- Pour half of the marinade over the tuna steaks and refrigerate for at least 20 minutes.
- Coat each steak with remaining sesame seeds before grilling.
- Grill tuna for 2-3 minutes per side until it reaches an internal temperature of 135°F for medium-rare.
- Remove from grill and top with leftover marinade and garnish before serving.
- Prep Time: 25 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 tuna steak (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 80mg
Keywords: Allowing tuna to marinate overnight will intensify the flavor. Serve with steamed rice or stir-fried vegetables for a complete meal. Feel free to experiment with different marinades like teriyaki or spicy sriracha for variation.