Description
Air Fryer Grilled Chicken is the ideal dish for those seeking a delicious, hassle-free meal perfect for busy weeknights or casual gatherings. This recipe transforms ordinary chicken breasts into juicy and flavorful delights while requiring minimal prep time. With just a handful of ingredients and a few simple steps, you can create a mouthwatering dish that will impress family and friends alike. The air fryer locks in moisture and ensures a perfectly crispy exterior, making this grilled chicken a go-to choice for any occasion. Enjoy it as is or pair it with fresh salads, grain bowls, or vibrant sauces to elevate your dining experience.
Ingredients
- 1 teaspoon olive oil
- 1 pound chicken breast
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon ground paprika
- Salt & pepper to taste
Instructions
- Preheat the air fryer to 375°F for about 5 minutes.
- Coat both sides of the chicken breasts with olive oil.
- In a bowl, mix Italian seasoning, onion powder, garlic powder, and paprika. Rub the spice mixture over the chicken breasts and season with salt and pepper.
- Place the chicken in the preheated air fryer basket and cook at 375°F for approximately 12 minutes or until the internal temperature reaches 165°F.
- Serve immediately for maximum juiciness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 289
- Sugar: 0g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 120mg
Keywords: For enhanced flavor, marinate the chicken with spices for 15-30 minutes before cooking. Avoid overcrowding in the air fryer to ensure even cooking. Let the chicken rest for a few minutes after cooking to retain juices.