Description
Kickstart your day with a refreshing 4-Ingredient Orange Creamsicle Smoothie that’s not only delicious but also packed with nutrients. This simple yet delightful smoothie combines the bright flavors of fresh oranges and creamy Greek yogurt, making it a perfect breakfast option or an energizing snack any time of day. In just five minutes, you can blend together these four easy ingredients to create a smooth, zesty treat that’s naturally sweetened and rich in Vitamin C. Plus, it’s versatile enough to cater to dietary preferences—simply swap out the yogurt for a non-dairy alternative for a vegan version. Enjoy the taste of summer all year round!
Ingredients
- 2 medium oranges (peeled) + 1 tsp orange zest
- 1 frozen banana (sliced)
- ½ cup Greek yogurt (or non-dairy alternative)
- 1 tsp vanilla extract
Instructions
- Prepare all ingredients: peel oranges, slice banana, and measure out yogurt and vanilla.
- Add oranges and banana to the blender first for optimal blending.
- Pour in the Greek yogurt and vanilla extract.
- Blend until smooth; add ice if you prefer a frosty texture.
- Serve immediately in fun glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 297
- Sugar: 27g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 6mg
Keywords: For extra creaminess, use frozen bananas instead of fresh ones. Adjust sweetness by adding honey or maple syrup as desired. Feel free to experiment with additional fruits like mango or pineapple.