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30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze.

30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze


  • Author: Leslie
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the delightful burst of flavors with our 30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze. This salad is a perfect blend of fresh strawberries and blueberries, crunchy pecans, and creamy feta cheese, all drizzled with a rich balsamic glaze. It’s not only quick and easy to prepare but also visually stunning, making it ideal for summer picnics, potlucks, or as a light lunch at home. Packed with nutrients and vibrant colors, this dish is sure to impress your guests and satisfy your taste buds.


Ingredients

Scale
  • 6 oz baby spinach
  • 3 cups strawberries (cleaned, hulled, sliced)
  • 1 cup blueberries
  • ⅓ cup feta cheese (crumbled)
  • ⅔ cup pecans (toasted)
  • 1 cup balsamic vinegar
  • ¼ cup honey or brown sugar

Instructions

  1. Preheat the oven to 350°F. Spread pecans in a single layer on a parchment-lined baking sheet and toast for 5-10 minutes until lightly browned.
  2. In a small saucepan over medium heat, combine balsamic vinegar and honey (or brown sugar). Bring to a boil and simmer for about 10 minutes until thickened; allow to cool.
  3. In a large bowl, mix spinach, strawberries, blueberries, and feta cheese. Toss gently.
  4. Serve in individual bowls topped with toasted pecans and drizzled with balsamic glaze.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 230
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Use fresh, ripe ingredients for the best flavor. Customize by including other fruits like raspberries or adding grilled chicken for protein.