Name: 10-Minute Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 3 cans quality tuna; 2 1/2 celery stalks, chopped; 1/2 English cucumber, chopped; 4-5 radishes, stems removed, chopped; 3 green onions (white and green parts), chopped; 1/2 medium red onion, finely chopped; 1/2 cup pitted Kalamata olives, halved; 1 bunch parsley, stems removed, chopped (about 1 cup); 10-15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup); 2 1/2 teaspoons good quality Dijon mustard; Zest of 1 lime; Juice of 1 1/2 limes; 1/3 cup extra virgin olive oil; 1/2 teaspoon sumac; Pinch of kosher salt and black pepper; 1/2 teaspoon crushed red pepper flakes (optional); 2 tablespoons fresh parsley, finely chopped (for garnish)

Description

Experience the vibrant flavors of the Mediterranean with this 10-Minute Mediterranean Tuna Salad. Perfectly suited for busy days, this quick and healthy dish features quality tuna combined with crunchy vegetables and fresh herbs, all tossed in a zesty Dijon dressing. It’s incredibly versatile—enjoy it in warm pita pockets, crisp lettuce wraps, or as a refreshing topping on roasted tomatoes. Whether you’re preparing lunch, dinner, or a light appetizer, this salad is not only nutritious but also bursting with flavor. Plus, it’s make-ahead friendly, making meal prep a breeze.

Ingredients

Scale

3 cans quality tuna
2 1/2 celery stalks, chopped
1/2 English cucumber, chopped
4–5 radishes, stems removed, chopped
3 green onions (white and green parts), chopped
1/2 medium red onion, finely chopped
1/2 cup pitted Kalamata olives, halved
1 bunch parsley, stems removed, chopped (about 1 cup)
10–15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup)
2 1/2 teaspoons good quality Dijon mustard
Zest of 1 lime
Juice of 1 1/2 limes
1/3 cup extra virgin olive oil
1/2 teaspoon sumac
Pinch of kosher salt and black pepper
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

In a small bowl, whisk together Dijon mustard, lime zest, lime juice, olive oil, sumac, salt, pepper, and optional red pepper flakes until smooth.
In a large mixing bowl, drain and combine tuna with chopped celery, cucumber, radishes, green onions, olives, parsley, and mint.
Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
Cover and refrigerate for at least 30 minutes to let flavors meld before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 310
Sugar: 2g
Sodium: 695mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 50mg

Keywords: Customize by adding bell peppers or swapping chickpeas for tuna for a vegetarian option. For extra tanginess in the dressing, add more lime juice or Dijon mustard.